Certified Personal Trainer, Nutritionist and Fitness Model. High-quality, customised diet plan.

Customized Fitness - A Fitness Family. Welcome to Customized Fitness, a company dedicated to the advancement of wellness. With over thirty years experience in the Health and Fitness field, the founder of Customized Fitness is Lynn DeLancey, who both consults and teaches. Lynn, and her daughters Gena and Marisa are all certified instructors and collectively have been teaching fitness for over fifty years. We are a family focused on helping you achieve your wellness goals.

Happy 4 Year Cancer-versify to me, and a coupon for you! December 9, 2014. This past week I celebrated my fourth anniversary of being cancer free, and it struck me how far I have come in this past year. From being pregnant when getting my diagnosis, two surgeries, the delivery of my daughter, four rounds of chemo and twenty five rounds of radiation, to learning to be a cancer survivor, it has been quite a journey! Through December 19, 2014. Use the code JOYFUL at the time of checkout.

I am a Personal Trainer, Performance Enhancement Specialist certified through the National Academy of Sports Medicine. Body By Manheimer YouTube Channel. Videos Working Out with Michael Finley NBA All-Star. Article I Wrote Last Year on Sevens Fitness for rugbymag. New Website for Chicago Lions Sevens Team. New Videos on my YouYube Channel. Hand dyed, hand sewn, h.

Massage therapy addresses every system of the body for overall well-being and wellness. It works to rehabilitate injuries, scar tissue, and works in cooperation with medical protocols you may already be using! Whether you want a relaxing, de-stressing session or something more vigourous, therapeutic massage can be just the thing! Increases flow of nutrients and O2. Increases serotonin and endorphin release. Increases pancreatic release of insulin.